G2OH/KBS/Pull-Ups/Front Squats Workout
4 min AMRAP
-400m Run
Then Max Reps of G2OH 115 (17)
2 min Rest
4 min AMRAP
-400m Run
Then Max Reps of KBS 24 (42)
2 min Rest
4 min AMRAP
-400 Run
Then Max Reps of Pull-ups (30)
2 min Rest
4 min AMRAP
-400m Run
Then Max Reps of Front Squat 115 (16)
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