G W Weighted ring dips, ring row, kb lunge, death by burpee over the bar Workout
Strength:
4 rounds
5 weighted Ring dips (hice 0-16-16-16)
8 ring row
12 kb lunges en el sitio con 2x16kg
WOD:
Death by burpees over the bar
1min work, 10 second transition
1er min. 3 burpees over the bar from 0:00 to 1:00
2nd min. 6 from 1:10 to 2:10
3er min. 9 from 2:20 to 3:20
...
9 min. 27
10 min. AMRAP
(hice hasta el minuto 7 16 reps, esto es 79 burpees over the bar, hay que mejorar los burpees!!!)
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