FY 300 Workout
tweaked back so did alternate programming.
A.
Finished up gymnastics foundations testing.
B1. DB incline bench press 5 x 6-8
-60x8,60x8,70x6,70x6,70x6
r60s
B2. air squat 5x15
r60s
C. FY 300
-182 calories
- First time doing this.
- didn't have it mentally today, so fairly casual pace.
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