FW Back Squat/Bench Press Workout
Bench press
5-5-3-1-1-1-1
Back squat
5-5-3-1-1-1-1
Immediately after last set of 1, take 65% of 1RM (found in these exercises) and perform a ME of that exercise.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!