SB Benchmark series - "Furious Five" Workout

5 RFT

5 HSPU
5 C2B
5 Burpees OTB
5 Snatch 50/35
25 Kcal assault bike

Scaled

5 RFT

5 Pushpress
5 Kcal Roing
5 Burpees
5 Barbell G2OH
90m Farmers Walk 2×28/20kg

Scale movement, reps & weight as needed or as your coach tells you to do

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