Functional training 7.12. Workout
Teams of 3
(one works, one on hold, one rests. Split reps anyhow. No hold on erg).
75 Wallballs / Wall sit
75 Hr Push ups / Plank
75 Hang power cleans 40/25 / Bar hang
75 Front squats 40/25 / KB fr. hold 2 x 24/16
75 Calories (split anyhow)
cap 15
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