Functional training 26.4. Workout
Teams of 3
20 Synchro burpee (all three)
40 Partner wall ball (two working, one rests)
60 Synchro KBS (all three)
80 cal erg (one working, two rests)
20 Wall walk (one working, two rests)
80 cal erg (one working, two rests)
60 Synchro KBS (all three)
40 Partner wall ball (two working, one rests)
20 Synchro burpee (all three)
-time cap 30 min-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!