FUNCTIONAL TRAINING Workout
Quality Workout.
Por parejas.
- Push-ups / Plank hold.
- Pull-ups / back plank hold.
- Lateral pull-ups / Lateral plank hold.
- Pistols / Squat hold on the wall.
- Side lunges / 1 leg squat hold.
- Front shoulder press / outstretched arms plank hold.
- Open push-ups / outstretched open arms plank hold.
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