Functional Sunday Part 5 Workout
Legburner
4 rounds: (bw or vest)
1min Walking Lunges
1min Air Squat
1min Rest
Backburner
4 Rounds: (use little plates or NOT)
15sec OH
15sec Lateral
15sec 90 °
15sec Ski jump
60sec Rest
Chestburner
YGIG: 11 - 1 - 11
Push-Up
Absburner
EMOM 10
10 Sit-Up + 10 Russian Twist
(Both at same minute)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!