2 set: DB ”Run The Rack” Curl
w/ 2x Db
Go through 4 different weights, palms up
(Example: 20kgx8, 17,5x8, 15x8, 12,5x8)
max 15sec rest between weights
90sec rest bw/ set
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3-way Shoulder Shocker triple super-set

2 x 10/10/10

1st. Lateral Raises (2x Db)
2nd. Cuban Press (2x Db)
3rd. Front Raises (1x Plate)
90sec rest
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BB Complex
(w/ bb (+weights): DL, Bent Over Row, Hang Clean, STOH, Back Squat)
3 Rounds, 10 reps each exercise, 60sec rest

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3 sets Core Circuit w/ WB
A) Spread Eagle Sit-Up x 15
B) Russian Twist x 20 (L+R=1)
C) Toe Touches x 15
75se Rest c