Functional Sunday Part 3 Workout
1a. Back Squat 3x10
1b. Deadlift 3x6
2a. Walking Lunge w/ weight 3x40 steps
3a. Barbell Curl 3x10
3b. Lateral DB Raises 3x12
FOR TIME:
3 Rounds
15 Alt. DB Snatch 22,5/15kg
10 Burbee Over Box
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!