AMRAP 9
30 Double Under / 60 Single Under
10 Kipping HSPU / DB’s Push Press
12 T2B / Knee Raises

15-1
Barbell Grip Push-Ups
(Rest as less as possible)

3 Rounds Super-Set:
10-12 DB’s Kick Back (Both same time)
Max rep Box Dip
Rest 2min

80’ 8min Abs Workout (45sec each movement)
Basic Crunch
Left side Oblique Crunch
Right side Oblique Crunch
Toe Touches
Reverse Crunch
Left side Crunch
Right side Crunch
Push Throughs
Leg Pushes
Alt. Curls
Curls