Functional Sunday Workout
AMRAP 8min
Box Dip
12-14-16-18-20…
Chin-Ups
2-4-6-8-10…
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AMRAP 15min
30sec Hollow Hold
2 Wall Walks
8 Strict Knee Raises
10 Burbee
30sec Dual KB Shrugs
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EMOM 16
1) Row 15/12 Cal (leave least 15sec rest)
2) Push-Up 15/12 ( leave least 30sec rest)
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