E2OM 40min

1) 10 Pull-Ups + 15 Abmat Sit-Ups
2) 15 Box Dips + 10 High Plank to Elbows (L+R=1)
3) 30sec Hollow Rock + 30sec Arch Rock
4) 15 Push-Ups + 8 Chin-Ups
5) 10 Cossack Squat + 14 KB Goblet Reverse Lunges

• Scale Pull-Ups to Banded or Ring Row