Functional Sunday Workout
TABATA
Hollow Hold
Arch Hold
Push-Up Pyramid YGIG
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
(10-1-10)
•
18min METCON:
3min AMRAP
Buy in: 60 Double Under
15 Deadlift 80/50kg
15 Bar Facing Burbee
3min Rest
3min AMRAP
Buy in: 60 Double Under
10 Deadlift 100/70kg
10 Bar Facing Burbee
3min Rest
3min AMRAP
Buy in: 60 Double Under
5 Deadlift 120/90kg
5 Bar Facing Burbee
3min Rest
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