3 ROUNDS:
1a) Single Arm Z-Press 10/10
1b) Kb’s Front Rack Cossack 8/8
1c) Kb’s Front Rack Walk 30 steps

3 ROUNDS:
2a) Glute Bridge Box Single Arm Press 10/10
2b) Cross-Body KB Romanian Deadlift 20

3 ROUNDS:
3a) Single Arm DB Row 8/8
3b) KB Hollow Body Flutter Kicks 30sec
3c) Side Plank 30/30sec

EMOM 8
1) Row 15/12cal (scaled 12/9cal)
2) Push Up 15