WODconnect

Functional Lockdown Part 1 Workout

FOR TIME

20 Burpee
40 Push-Ups

20 Burpee
40 Push-Ups
60 Squat Jumps

20 Burpee
40 Push-Ups
60 Squat Jumps
80 Walking Lunges (Option: Reverse Lunges)

20 Burpee
40 Push-Ups
60 Squat Jumps
80 Walking Lunges
100 Sit-Ups

Timecap: 45min

Enjoy 💪😎