1 km run in start and after every movement.
1 km ski erg
Run
1 km Row
Run
100 m Lunge (20kg sandbag)
Run
80 m burpee broad jump
Run
200 m farmer’s carry (2x24 kb)
Run
50 m Sledge push (80/100kg)
Run
50 m Sledge pull (60/80kg)
Run
100 wall ball