Functional Bodybuilding TEST
We did this 21.9.2021

FOR TIME (max 45min)
4-5 Rounds:

12 Pull-Ups
30 Abmat Sit-Ups
20 Dips (box)
15 V-Ups
15 Push-Ups
10 Chin-Ups
45sec Plank
15 Goblet Squat
10 HSPU / 2x DB Press

Rest 15-30sec between movements
Rest 2-3min between rounds