A, Barbell Box Step Up 4x 6/ side
-Build up, then do the 4 sets / rest as needed
-Use a heavier weight, than last week

B, WOD:
AMRAP 5
-8 cal Echo Bike
-8 Burpee Box Jump Overs
Rest 2 mins
AMRAP 5
-10 Wall Ball
-10 Box Jump Overs

C, Isometric Work: (Tabata)
Hamstring Hold
Iso Single Leg Squat (L)+(R )
Calf Raise with Iso Hold