A,
Back Squat Progression (Week 2)

1x3 @70% of training max (1 RM 90%)
1x3 @80%
1x3+ AMRAP @90%

Rest 1-2 mins btw sets

B, 3-4 sets (12 mins)
-Hand Supported Deficit Rear Foot Elevated Split Squat
Working Set 1-2: 8/leg (3sec down) @mod
Working Set 3: Same weight as Working Set 1-2, AMRAP with no TEMPO
-Elevated Calf Raise x 15 (3 sec down)

C, AMRAP 12 mins
10-20-30….
-Partner Nordic Curls
-Partner Wall Ball Pass
-Wall Sit with Plate (together 10-20-30..sec) @10/15