A,
Back Squat Progression (2nd Cycle -Week 2)
-add 2,5- 5kg to your training max

1x3 @70% of training max (1 RM 90%)
1x3 @80%
1x3+ AMRAP @90%

Rest 1-2 mins btw sets

B,
-75 Ring hamstring curls @orange/red
After every 10-15 reps complete:
-20 Banded Leg Extension @red/green/blue
-10+10 calf + tibia raises

C, AMRAP 10
Partner Workout (YGIG)
10-20-30…
Box Jump @50/60
DB Hang Squat Clean @2x12,5 / 2x17,5