Strength:

A,
Bulgarian Split Squat 4 x 6 reps /leg @mod-heavy

B, 3 Sets:
VMO Squat x 10 @light-mod
KB Windmills x 6/6 @light-mod

Accessory:
3 sets:
Single Leg Banded Hip Adduction x10-12
Single Leg Banded Hip Abduction x10-12

D,
Partner Workout (YGIG)
In 12 mins:
2 Rounds:
40 cal Bike
40 Box Jump
40 Goblet Squat
Remaining Time Max Cal Bike..