A) Main Strength

Bench press progression

5x3@85-90% of heavy 3 from week 2 (or 5x3@heavy)

B) Accessory Strength

3 sets
12-15 dumbbell chest fly@light
max unbroken strict pull ups/chin ups/ring rows after each set

3 sets
10 dumbbell lateral + front raises@light
20 banded pull aparts

C) For quality (@empty bar)
50 barbell curls
*complete 10 skull crushers for breaking the set