A,
Back Squat Progression (Week 3)

1x5 @75% of training max (1 RM 90%)
1x3 @80%
1x1+ AMRAP @95%

Rest 1-2 mins btw sets

B, Strength:
3 Sets:
Single Leg Banded Hip Adduction x15-20
Single Leg Banded Hip Abduction x15-20

C, Barbell Workout:

AMRAP 10 MINS (Partner Wod-Relay Style)
4 Romanian Deadlift
5 Front Squat
6 Front Rack Reverse Lunges
- unbroken sets
- for quality