Functional bodybuilding Workout
For 12 min
10-12 1-leg RDL
30s. HS / Plank hold
10-12 1- arm ring row
RPE 6
Stimulus:
Build balance, stability, and control
Support strength and movement quality
RPE: 6, Controlled effort = no rushing
Coach tip:
Move with control, especially on single-leg work
Focus on positions, not intensity
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