A, Strength:
1. 3-4 sets:
-1 ¼ Deficit Dual KB Sumo RDL x 6-8
-Squat lateral walk with KB 10 m / side

1. 3-4 sets -Skater Squat x 6/6 -Drop Jumps x 5

B, WOD: 2 Rounds (5:00 ON / 2:00 OFF)
-30 DU or SU
-10 KB Front Squat
-30 DU or SU
-10 Russian Swing
-30 DU or SU
-10 KB Cluster
@2x12/16 KB