FUNCTIONAL BodyBuilding Workout
A,Strength: (12-15 mins)
Front Rack Box Squat
-Build up to 1 RM (5-3-2-1-1..)
-Rest 1-2 mins btw
B, 4 sets: For Quality
-20 Frog Pump
Rest :30-1:00
-15 DB Sumo Squat
Rest :30-1:00
-10/10 Single Arm DB Bulgarian Split Squat
Rest 1-2 mins
@mod-heavy DB
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