36min for quality:
a) 4-8 ring dips (bodyweight, banded, feet on box...)
b) 8-12 + 8-12 barbell landmine twist
c) 8-12 + 8-12 db bent over row
d) 4-8 dragon flag / negative dragon flag / toes-to-rack
e) 15-30s copenhagen plank - left + right
f) 8-12 + 8-12 (weighted) lateral box step over

Rest as needed.