Strength:
A, 3-4 sets: (In 10-12 mins)
Barbell Box Step Up x 6/6 / leg @mod
Rest 60-90 sec btw

B, 3 sets:
Dual DB Split Stance RDL x 6/6
20 m Monster Walks

C, WOD for Time:
Modified “Hotel Hell"
50 DB Hang Cluster @2x15/10
*emom: 5 burpee
Start with 5 burpees. Then complete as many hang clusters as possible until the minute is up. Repeat until 50 total are completed.

TC’ 12 MINS