Functional Bodybuilding Workout
A) Bench press
Every 2:30 x 6 sets:
5 bench press@60+% of 1RM
- Start around 60% of 1RM and build up over 6 sets.
B) 3 sets
5 strict pull-ups
10 seated banded rows
15 bent over DB reverse fly
-rest 2 mins between sets-
C) 2-3 sets
10-12 DB tricep kick back
10-15 barbell curls
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