Functional bodybuilding Workout
EMOM30:
a) landmine twist
b) goblet cossack squat
c) 30-45s passive hang (tangosta tai korkeista renkaista)
d) bench press
e) renegade row
f) rest
Toistot 8-12 / puoli (penkissä tangolla yht. 8-12). Painot ja toistot oman fiiliksen mukaan.
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