Functional bodybuilding Workout
30min for quality:
6-8 + 6-8 alt. db floor press (hold at the top)
4-8 strict pull up
6-8 + 6-8 half-kneeling db shoulder press
8-12 reverse grip Yates row
6-12 hanging windshield wipers
4-6 + 4-6 kb windmill
Rest as needed
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