Functional bodybuilding Workout
30min for quality:
6-12 strict pull up (anyhow, in 1-2 sets)
6-12 bench press
6-12 + 6-12 elbow out landmine row
6-12 + 6-12 staggered stance double kb deadlift
6-12 dragon flag / negative dragon flag / (s.l.) bent knee dragon flag
rest 30-60s between movements
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