FUNCTIONAL Bodybuilding Workout
A,Strength: (week2)
Front Rack Box Squat 4x3 @same weight
-Build up to a heavy 3 reps
-Rest 2 mins btw
B, 3-4 sets:
-KB Front Rack Russian Box Step Up x10/side @1xmod
After each set: :20/:20 Side Star Plank
C,
AMRAP 12 mins (Teams of 2)
20-30-40…
-Medball Cluster to Wall
-Tuck Jump
- Full Squat Burpee
P1 works, while P2 rests
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