A, 4 sets / rest btw 1:00
-Barbell Reverse Lunge x 8/8
Use the heaviest weight you can for each set.

B, Banded Deadlift
- Build up to a heavy triple
- Sets: 8,6,4,3,3,3

C, 3 superset: Every 2:30
-Hip Dips x 8-10 / side
-Psoas march x 8-10 / side @mod KB