Functional bodybuilding Workout
30min for quality:
8-12 double db bench press
6-10 tempo ring row*
4-6 + 4-6 kb windmill
8-12 + 8-12 landmine twist
accumulate 30-60s passive hang
Rest as needed.
*Tempo of ring row: 2s up - 2s hold - 2s lowering - 0-1s at the bottom
Target: RPE 6,5-7,5.
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