A, Strength: 5 sets
Barbell Box Step Up 8-6-4-4-4 /side
-Build up to a heavy 4 reps / rest as needed
-Use a heavier weight, than last week

B, WOD:
10 DB Thruster @2x10/15
1 Box Jump @50/60
9 Thruster
2 Box Jump
..
..
1 Thruster
10 Box Jump

Rx+: @15/20 / @60/75 cm

C, Accessory: Tabata
-Iso Sumo Squat Hold
-Single Leg Bridge Hold (L+R)
-Reverse Nordic Curl Iso Hold