A, Tempo Back Squat
5x3 @65-70%
Rest 1-2 mins btw

B, 3 sets
Front Foot Elevated Reverse Lunges with Barbell -12/12-10/10-8/8 (ascending weight)
-After each set: Reverse Hip Extension x12-15 (on Box or GHD)

C,
AMRAP 10 mins
P1- AMRAP cal Row
P2- Complete:
-6 Pistol (3-3) / Narrow Stance Squat
-10 Wall Ball
-14 Russian Swing
Then switch