A,
Back Squat Progression (2nd Cycle -Week 1)
-add 2,5- 5kg to your training max

1x5 @65% of training max (1 RM 90%)
1x5 @75%
1x5+ AMRAP @85%

Rest 1-2 mins btw sets

B, 3 sets:
-Wall Single Leg RDL x12 (3 sec down) @light
-Single Leg Eccentric Step Down x8 (deficit + @light)

C, WOD: (Partner Workout)
For max reps:
3:00 Sandbag Shoulder Squat @30/45
3:00 Rowing no arms or Bike (cals)
3:00 KB Sumo Deadlift High Pull @16/20
3:00 Burpee Box Jump Overs @50/60 cm

P1 works while P2 rests.