FUNCTIONAL Bodybuilding Workout
A) Bench press - 3RM
- Build up to a heavy triple
- Sets: 8,6,4,3,3,3,3
B) 4 sets
8-10 half kneeling landmine press/side
6-8 one arm dumbbell row/side
C) 3 sets
8 seated overhead tricep extensions
8 standing barbell curls
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