Functional bodybuilding Workout
E90s for 4 rds:
a) 6-12 + 6-12 goblet / front rack alt. step back lunge
b) 6-12 + 6-12 iso hold alt. db bench press
c) 6-12 + 6-12 s.a. bent over row
d) 6-12 + 6-12 s.a. OHS / s.a. landmine OHS
e) accumulate 30-45s L-sit hold
Huom! A ja b vuorokäsin / jaloin, c & d yksi raaja kerrallaan.
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