FUNCTIONAL Bodybuilding Workout
A1, In 12-15 mins
Deficit Deadlift
-build to a daily 3 rep max (not tng)
-rest 1:30-2:00 mins btw Heavy sets
A2, 3 sets:
5 reps deficit DL @70-80% of A1
-rest 1-2 mins btw
B, 3 Superset:
-10/10 KB/DB Bulgarian Split Squat @same mod. weight
-10-15 Seated Pike Leg Lift
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