Functional bodybuilding Workout
35min for Quality:
a) 8-12 bench press
b) 4-8 Nordic hamstring curl
c) 8-12 + 8-12 half-kneeling landmine press
d) 8-12 (goblet) cyclist squat
e) 8-12 (feet elevated) ring row
f) 12-16 crossed lateral box step over (bodyweight)
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