Functional Bodybuilding Workout
A, Back Squat Progression (last week)
Build up to 1 RM
B, 3-4 sets: (12 mins)
Tempo Hip Thrust x 8 @mod-heavy
Banded Side Step 2x10/10 m
C, In Teams of 2 (YGIG)
3:00 for max rep
Box Get Over @100/120 cm
Partner Squat+Wallball @6/9
Single Leg Broad Jump
DU / SU
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