Slow and Quality Workout:
-@green/ purple OR blue Banded

A, 3 sets:
-8/8 Banded Bulgarian Split Squat + 10 sec ISO Hold
-10-12 Banded Kneeling Hip Thrust

B, 3 sets:
-8/8 Banded Kickstand RDL + 10 sec ISO Hold
-10-12 Banded Leg Ext (standing)

C, 3 sets:
-8/8 Banded Box Step Up + 10 sec ISO Hold
-10-15 Banded Hamstring Curls

D, 3 sets:
-8/8 Copenhagen Plank with Leg Lift
-20-30 sec Copenhagen Plank Hold