A) Main Strength

Bench press progression
5x5@85-90% of heavy 5 from week 1. (or 5x5@heavy)

B) Accessory Strength

3 sets
Bench glute bridge dumbbell chest press x 10-12 reps
Supinated grip barbell bent over row x 8-10 reps

3 sets
10-15 bench/box dips
Max unbroken empty barbell bicep curls

C) “For time”
21-15-9
Dumbbell push presses
Anchored weighted sit ups