Functional bodybuilding Workout
EMOM25:
a) 20-40m heavy double db / kb farmer's carry
b) 6-12 + 6-12 goblet / bodyweight heel-elevated split squat
c) 6-12 double db floor press
d) 6-12 reverse grip Yates row (barbell)
e) rest
Painot fiiliksen mukaan.
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