Functional bodybuilding Workout
E90s x 12
a) 2 set, ~20s rest between:
(deficit) sHSPU/Negative sHSPU/(deficit)Feet on box HSPU/Pike push-up
b) 30s+30s Copenhagen plank
c) 8-12 (Feet elevated) ring row
sHPSU progression 2/3 - sHSPU +1-2 toistoa lisää/setti tai vaihda skaalaa haastavampaan viime viikosta. Rengassoutuihin tarkoitus hakea haastavuutta.
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