Functional BodyBuilding Workout
Barbell Box Step Up 4x8/side
After each set 15-20 DB Hamstring Curls
-Build up, then do the 4 sets / rest as needed
B, WOD: Squat BURNER
3 Rounds (30 sec ON/ 30 sec OFF)
:30 Air Squat
:30 Rest
:30 Medball Squat
:30 Rest
:30 Medball Jumping Squat
:30 Rest
C, Isometric Work: (Tabata)
Single Leg RDL Hold ( R) + (L)
Leg Extension Iso Hold ( R) + (L)
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